My two-hour session at the beautiful space Transform to Bliss Studio in Luz, is your invitation to step out of the daily noise – and into presence, clarity, and calm. Together, we’ll explore simple yet powerful tools to help you manage stress, find ease in the moment, and reconnect with what truly matters.

In this workshop, you’ll:

• Discover how mindfulness supports your nervous system and eases stress

• Experience guided meditation in a safe, welcoming group

• Ask questions, share experiences, and feel inspired on your mindfulness journey.

If you feel like it is your time to take a mindful step toward greater well-being – I’d love to meet you. Whether you’re totally new to mindfulness or looking to deepen your practice, this workshop is a gentle and welcoming space for you.

Contact me here for more info & booking!