INTRO TO MINDFULNESS - FREE ONLINE EVENtS
NEW Dates coming Soon!
I am hosting the online sessions for anyone who is either completely new to mindfulness or with some experience in mindfulness based practices.
In the live events, I will be guiding practices, while also sharing about how mindfulness has empirical evidence to reduce stress and suffering for individuals.
If you have been intrigued by mindfulness for a while or just want to apply some self-care in your life, join me for my session and get a taster of what being present in the moment can do for you.